With an incredible array of fitness options out in today's market, you may be wondering, why Pilates? What's so special about it?
So, here is the thing about Pilates: it is something EVERYONE can do and EVERYONE can benefit from! Whether you are a fitness guru or a complete novice, the workout will always be challenging and will leave you feeling fabulous – totally refreshed and filled with energy, but still exhausted from a completely satisfying workout. Pilates builds long, lean muscles, beginning with the deep "core" abdominals. It is the perfect balance of stretching and strengthening the entire body.
If you suffer from any type of chronic pain, have had a hip replacement, or your knees are shot, Pilates is still for YOU! It is the best way to nourish your spine and keep it from the aches and pains that come with age. And if you are someone who suffers from chronic back pain, Pilates will change your life!
The other great thing about Pilates is the mental challenge. It is invigorating for not just your body but also for your mind. Pilates is an art, like many other practices, you can always go deeper with the work and make new discoveries. So no matter your size, age, or physical condition, Pilates will do wonders for you!
Other benefits include - weight loss, greater stamina, less stress, more flexibility, proper spinal alignment, better balance, healthier muscles and joints – just to name a few.