Pilates for Menopause & Perimenopause 

At House Pilates, we understand the unique challenges faced by women in their 40s and beyond. During the perimenopausal and postmenopausal years caring for your body is essential. Our focus on weight bearing exercises not only helps build muscle and maintain joint health but also strengthens bones, combating the increased risk of bone density loss. It is essential to continue you build strength through this life transition as we lose 10% of our muscle mass every decade. At House Pilates, we offer a safe and effective approach to working with osteoporosis and osteopenia, whether you're currently affected or at risk.