Pilates is the ideal workout, designed to safely strengthen your core muscles, often referred to as your "powerhouse," which are essential for carrying your growing baby. This practice will greatly reduce the risk of back pain and injuries that can arise during pregnancy. For moms-to-be, Pilates is a fantastic opportunity to tone and strengthen your body through modified exercises that adapt to your unique and evolving needs. Energized and refreshed, expectant mothers will find that Pilates helps build the stamina necessary throughout your pregnancy and for delivery. At House Pilates, we ensure that no two workouts are ever the same, even for our moms-to-be!